Hsing Yi Classics
Hsing Yi is similar to Taoist Meditation Practice....
Both have the goal of Gaining Emptiness.
But where we go from Inaction to Action, the Taoists go from Action to Inaction.
We borrow from the Taoists the 'Three Transformations' -
Transform Essence to Energy / Transform Energy to Spirit /
Transform Spirit to Emptiness....
With your advancement through these stages,
there shall occur 'Three Changes' in your body :
1. Changes of the Bone. 2. Changes of the Tendons. 3. Washing of the Bone Marrow.
To Change the Bones means you hold your body like a mountain. When you stand and move, your bones shall become hard and strong. To Change the Tendons is to fuse Energy into and through all the Tendons, forming membranes to them and energising them. To Wash and Clean the Bone Marrow is to relax completely and purify and refine the Internal Organs by using your Mind, thus making your...
Hsing Yi - Neigong Training
- Neigong - Inner Strength Program -
- June 23, 2024 -
We will offer a class series detailing the practice of Neigong Training as found in the Taoist Internal Martial Arts of: Hsing Yi Chuan, Pa Kua Zhang and Tai Chi Chuan. These Neigong Lessons will be a part of our core training curriculum in the Immortal Arts Academy. We will focus on training for health, longevity, strength development, flexibility, and mental focus. We will at times also demonstrate the self defence and martial aspects of the systems when needed for learning and understanding of the practice methods.
Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath together, in a state of...
Consider That Which is Insignificant
That which is still and at rest is easily kept quiet...