Huí Chūn Qìgōng can be directly translated as - Return to Spring Energy Skill – the word Spring here is a metaphor for youth, health and vitality - for easy understanding we can call this practice - Longevity Qigong.  In the above video, we demonstrate the complete form practice of Hui Chun Qigong - please enjoy to follow along and learn the movements.

  Hui Chun Qi Gong was developed to build up and fill the body with the life force energy (Qi) and to rebuild the vitality (Jing), Bringing the body and mind into balance - helping to extend life, build health and develop inner harmony.

The original name of Hui Chun Qi Gong is known as - Hua Shan Yang Sheng Hui Chun Qi Gong -  花山 养生 回春氣功. This Qigong was developed sometime during the Jin-Yuan period (1115 - 1368) by Hao Datong 郝大通 (1140-1213) the founder of the Hua Shan school of Taoist Practice. Throughout the history of its...

In the Spring  of 2002 - I was living in Beijing, and searching for a Qigong Master in China.  I contacted many Qigong schools, centers and people I met, searching for a traditional program. Through pure luck, I gained an introduction to Master Wang Tao who taught traditional Taoist Inner Alchemy as found in the Northern Taoist Complete Perfection School.

In order to learn with Master Wang Tao, I had to travel across China to the far North East in an area called Anshan, in Liaoning Province - my destination was 'Thousand Peak Mountain'. This was a very long journey, and little did I know, but this encounter would be an event which would change the entire course and direction of my life.

The program which Master Wang asked me to follow was very detailed, highly organised, exact and strenuous - day in and day out - rising at 5 am to perform the prescribed 8 Longevity Qigong Exercises as our warm up, and then...

Join us for a Life Changing Journey

Taoist Inner Alchemy Communuty Workshop

We would like to invite you to join us and experience a life changing journey into the Ancient Wisdom Tradition of Taoist Inner Alchemy. 

Taoist Inner Alchemy is concerned with transforming the Inner Energy of the human being through systematic practice of Internal Meditation Training.

This exciting community workshop will take place each month with Live Lessons, Interactive Workshops and the learning of Traditional Neidan Practice Routines.   We are very excited to guide you on a once in a lifetime journey into the mystical practice of Taoist Inner Alchemy.

The Taoist Art of Inner Alchemy Meditation is truly a treasure for us in these modern times - giving the gift of Greater Health, and Enhancing all aspects of our Life.   

Come journey with us and discover the Magical...

The Firing Process of Taoist Inner Alchemy -

with its advance and withdrawal, extraction and addition, increasing and decreasing - 

concentrates a year into a month, concentrating a month into a day, concentrating a day into an hour, concentrating an hour into one breath.

From the Ages of the World on the Macrocosmic Scale - down to a Single Breath on the Microcosmic Scale, everything has a Cyclic Movement.

Those who understand this Principle shall gain the Essence of the Active and  Passive Phases of the Alchemical Process... 

---  Li Dao Chun, The Book of Balance and Harmony

In the above practice session - Jesse will guide you in the Foundation Methods of Taoist Inner Alchemy. Taoist Inner Alchemy Practice is often called - Nei Dan - in the Chinese Language, and can be translated to mean - Inner Elixir Method - we may understand that Nei Dan Practice is an esoteric doctrine, which contains physical, mental, and spiritual practices that...

Tao is the noumenon of all universal things.

It is soundless, formless, and intangible.

It is not bright, not dark, and hardly nameable.

Tao is so vast that it has no limits to confine it,

and it is so minute that there is no interior to fill it.

Tao is capable of exhausting infinitude.

Tao dates back to the time when there was no beginning and there was no time.

Tao is formless, but it gives birth to Heaven and Earth;

Tao is merciless and gentle,

but charges and empowers the movements of the Sun and the Moon....

Return to the Way of Tao 

entering into an enduring state of Balance and Harmony...

~ please visit here to learn more about our Taoist Inner Alchemy Training ~