Tai Chi - the Grand Ultimate
Jun 30, 2021
The Tai Chi comes from the Unbounded Infinity, the Primordial Union, the Wuji,
thus it is the source and mother of Yin and Yang.
If it moves, it separates;
if it is static, it combines....
All movements should be directed by conscious intention, and not by external force.
When moving up or down, front or back, left or right, the same intention is unbroken and united as One.
First the mind then the body —- when the abdomen is completely relaxed, the Qi Energy can rise in the body spontaneously; then the Qi Energy can penetrate into the bones.
When your spirit and body are at ease you can always move as your intention directs....
The mind should direct the Qi Energy to move. The Qi should be completely composed. Then the Qi Energy will penetrate to the bones.
The Qi Energy circulating freely, mobilises the body. If Qi Energy is correctly cultivated, one’s Vital Spirit will be raised...
- The Tai Chi...