Hsing Yi - Neigong Training
- Neigong - Inner Strength Program -
- June 23, 2024 -
We will offer a class series detailing the practice of Neigong Training as found in the Taoist Internal Martial Arts of: Hsing Yi Chuan, Pa Kua Zhang and Tai Chi Chuan. These Neigong Lessons will be a part of our core training curriculum in the Immortal Arts Academy. We will focus on training for health, longevity, strength development, flexibility, and mental focus. We will at times also demonstrate the self defence and martial aspects of the systems when needed for learning and understanding of the practice methods.
Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath together, in a state of...