5 Energy Gates Qigong & Meridian Stretching
Empty yourself of Everything.....
Let the Mind rest at Peace.
Returning to the source is Stillness,
Which is the way of Nature.
~Lao Tzu
Internal Harmony = Smooth Energy Flow -
Gaining a flow of Smooth Energy, we may experience vital health and happiness:
The main focus in the practice of Taoist Qigong is the development and balance of ‘Qi’ Energy. Qi Energy can be viewed as ‘Universal Life Force’, and is the underlying essence of all life, development and creation.
When our Qi Energy is in balance, we experience more health, vitality, enhanced focus, greater memory, happiness and internal harmony. When our Qi Energy is out of balance, we may experience fatigue, chronic pain, lowered immune response, irritability, and so on.....
Leanring to work with your Qi Energy and bring your body's systems into balance is perhaps one of the greatest gifts you could give yourself in life.
DANTIAN ~ Ocean of Vital Energy
The Dantian Center can be thought of as the...
Cucumber Water - Boosting Immunity
I like to drink cucumber water with ginger these days... add 2-3 chopped cucumber to a water jug, and allow it to soak over night before drinking - add ginger slice for a wonderful taste, and added boost to your immune system... as you drink, refill the water level - to enjoy over 1 day or more...
Cucumber water has many wonderful health benefits, including hydration, weight loss, boosting immune system, lowering blood pressure, and skin health....
Cucumbers contain a range of vitamins, antioxidants, and other nutrients that help prevent a variety of conditions, including cancer and diabetes, as well as keeping bones, skin, and muscles healthy...
Cucumbers are high in antioxidants and other nutrients. By adding them to water, they make a glass of water more nutritious and antioxidant-rich.
Cucumbers are rich in the following antioxidants:
*calcium
*magnesium
*potassium
*phosphorus
*vitamin A
*vitamin K
Cucumbers are an excellent source of potassium, making cucumber water a good way to...
Metal Element Qigong
Nurturing Energy, forget words and guard it,
Conquer the mind, follow Non-Doing.
The Human body is only Vitality, Energy & Spirit.
Vitality, Energy & Spirit ~ the 'Three Treasures'.
These Three Treasures are what makes up a human being, and are at the very root of our health, vitality and spiritual expression.
~ Ancestor Lu DongBin
A wonderful way to build your health, vitality and immunity is through the Ancient Wisdom we find from the Arts of Taoist Qigong and Inner Alchemy Meditation.
Here we offer the practice of the 'Metal Element Qigong' from our Immortal Arts Qigong System, to aid in your health and well being at this time when many are suffering from stress, worry, and adjusting to the changes taking place in our community and lifestyle.
Metal Element in the Taoist Doctrine corresponds to the organ of the Lung, the skin and hair, and the colour of White Gold. The Metal Element relates to our Physical Energy and also our Protective Energy, Immune...